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Palette of Sisterhood

A Night of Giggles, Brushes, and Bonding

Get ready for "Palette of Sisterhood," where paint meets fun and every stroke brings a giggle! This is definitely not your usual sit-and-get-serious kind of workshop—it’s an evening bursting with laughter, creativity, and spontaneous connections.

$55 for a night of FUN!

Date: Sunday 22nd, September

Location: EPPING, MELBOURNE

Why You Can’t Miss It:

  • No Pressure Painting: Whether you’re the next Frida Kahlo or haven’t painted since kindergarten, you’ll fit right in.

  • Youthful Vibes and Good Times: With music popping, paint flying, and mocktails mixing, feel the youthful energy as we create and party.

  • Delicious Bites: Enjoy a spread of gourmet cheeses and tasty mocktails, perfect for fueling your creativity and fun.

  • Memories in Every Brushstroke: Capture the hilarity and happiness of the night in a portrait you’ll never forget (no matter how hard you might try!).

Unleash Your Inner Picasso, Make Connections Canvas-Deep

& Laugh Until It Heals

And Then She Whispered…

And Then She Whispered..." is an immersive workshop designed to guide you in connecting with your feminine essence through the profound language of your body. Utilizing the art of KunYin, a transformative practice that blends movement, mindfulness, and the sacred principles of feminine energy, this workshop offers a pathway to discovering the subtle whispers of your inner goddess.

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In this serene journey, participants are invited to explore the depths of their being, where the gentle nudges of intuition and the soft murmurs of the soul reside. "And Then She Whispered..." is more than just a workshop; it's a sanctuary where you can attune to the rhythms of your body and the flows of your intrinsic feminine power.

 

Through guided exercises, reflective practices, and the nurturing support of a like-minded community, you'll learn to interpret the whispers of your essence, translating them into a language of self-love, wisdom, and empowerment.

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MELBOURNE -

The Radiant Soul Academy 

Studio 3/650 Sydney Road, Brunswick 

Sunday, 6th April 2025

9:00am - 12:00pm

WOLLONGONG-

Elements Women's Wellness Centre 

286 Windang Rd Windang

​Sunday, 23rd March 2025

9:00am - 12:00pm

Investment
Investment
$129
$129

WOLLONGONG

MELBOURNE

Meet Your Hosts

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Meet Rosa and Letty, two passionate women on a mission to help others rediscover their true essence.

Their work is deeply rooted in guiding women back to themselves, reconnecting them with their inner fire, and embracing the fullest expression of who they are. As the founders of Awoken Woman, they have dedicated their lives to empowering women to step into their authenticity, healing, and self-discovery.

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Their journey together began at a KunYin immersion, where they experienced firsthand the power of feminine embodiment and movement. It was in this sacred space that they forged a deep sisterhood and realized their shared calling—to lead women on a path of transformation, healing, and deep connection to themselves.

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Together, Rosa and Letty integrate their expertise in KunYin movement, Reiki, Angelic Reiki, and ThetaHealing, creating a holistic approach to healing, embodiment, and self-acceptance. Their programs, retreats, and workshops provide the space for women to unravel societal conditioning, reconnect with their bodies, and step fully into their feminine essence. They believe deeply in the potential of every woman and are committed to holding space for transformation, empowerment, and profound self-discovery.

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With hearts full of love and a shared vision for awakening women, Rosa and Letty invite you to embark on this journey—to reconnect, to heal, and to step into your power.

 

This is your time!

Rosa & Letty

A Transformational 6 week Online Program.

Journey Back to Herself

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An intensive program designed to help you uncover the hidden beliefs, masks, and societal expectations that have held you back. Being connected and aligned to “her” means living in harmony with your true self.

Living in this flow, you will experience heightened joy from living authentically and true.

A journey that will liberate you from the shackles of expectations, guide you back to your inner essence, and awaken the powerful GODDESS within.

What you will walk away with

  • An understanding of the Hidden Beliefs that have been holding you back and the tools to challenge them.
     

  • Clarity about the Masks you’ve been wearing and how to remove them to reveal your true self.
     

  • Balance your many roles without losing sight of your own needs and desires.

     

  • Connect with your inner child, the key to your authentic self.
     

  • Unlock your Inner Compass: Tune into your female Intuition.
     

  • Awaken the Goddess within you and live from a place of strength and confidence.

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And much more…

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Nourish to Flourish

Embracing Intuitive Eating for a Thriving Body

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Week 1
Introduction to Mindful Eating

  • What is Intuitive Eating?

  • Definition and principles.

  • Benefits of intuitive  eating

  • The Science Behind Intuitive Eating

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Week 4
Building a Healthy Relationship with Food

  • Rejecting the "Diet" Mentality.

  • Understanding why diets don’t work.

  • Embracing the non-diet approach.

  • Making Peace with food.

  • Enjoy  all foods without guilt.

  • Overcoming food fears.

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Week 2
Understanding Hunger and Fullness
 

  • Recognising Hunger Cues   (physical vs. emotional)

  • Body signals and mindfulness

  • Understanding Fullness and Satisfaction

  • Differentiating between fullness and satisfaction

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Week 5
Body Positivity and Acceptance

  • Understanding Body Image.

  • The impact of media and society.

  • Developing a positive body image.

  • Practicing Body Respect.

  • Self-care and body appreciation.

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Week 3
Embrace Mindful Eating and Body Positivity. 

 

  • Identifying Limiting Beliefs

  • Common limiting beliefs around food and body

  • Personal reflection and identification

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Week 6
Practical Applications

  • Mindful Eating Practices.

  • Techniques for mindful eating.

  •  Benefits of slowing down and savoring food.

Total Investment- $372.00
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